Jan
16

chinese beef and potato stir fry

 

Use the side of a kitchen knife to crush the ginger to loosen it up (still in one piece though). Stir fries are quick, delicious and healthy and one of my go-to midweek meals. It’s great for braised/stew dishes. 3. Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. Why? Print. If you liked this recipe you might like our ‘Simple Student Meal Prep‘ video recipe! Stir-fry for 15 seconds. … This Chinese Beef Stir-Fry with You Tiao (a type of Chinese fried dough and a favorite breakfast/brunch treat) is a dish straight from Zhejiang Province. My not-so-secret ingredient is frozen French fried potatoes. Soften onion, garlic and broccoli in the same pan. Add oil to a wok, Heat over medium-high heat, add marinated beef ,stir-frying for a while, until the beef … Stir in ginger and all the spices. Add the red onions and stir-fry for 1 minute. Use our Potato and Steak Stir-Fry recipe to make a dinner the family will love! It is so quick and easy to make at home you’ll forget where you put the takeaway menu! Full of healthy veggies and protein, Ground Beef Stir Fry is light and filling with a simple stir fry sauce using basic ingredients. Easy preparation with intense flavour. Instead of making this Sauce, you can use my All Purpose Stir Fry Sauce (see Note 1) If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective, see Note 5!) In China, when beef and potato stew is mentioned, many would associate it with Chairman Mao. 1. By doing that, all the remaining tasty soup will be absorbed by the potato. For many people, the traditional Chinese Beef Stir-Fry is a favorite restaurant dish, but it’s loaded with unnecessary fat and calories. Beef stir fry strips are cooked in coconut oil with leftover or cooked potato slices, garlic, courgette, red onion and green pepper. Juicy tender beef and noodles stir fry with mix vegetables and simple stir fry sauce. Use 1 tablespoon of cornstarch dissolved in 1/4 cup water to create a slurry. Next, add your salsa into a jar. Once brown add your chopped red pepper, chopped onion and corn into the pan. Cook on a high heat and stir fry for a short period of time. 图片和文字未经授权,禁止转载和使用. It can be quite simple using only potatoes… Read More…. This Stir-Fried Beef and Potatoes dish is the perfect 30-minute meal. Well balanced combinaton of dark soy sauce, light soy sauce, oyster sauce, sugar and vinegar. Your email address will not be published. Make sure to cook the potato until it’s a bit mushy on the surface. To make this Chinese chicken recipe for two, first, fry chicken and cashews, and set aside. Mix the marinade ingredients together in a plastic food bag or shallow dish. Return the beef to the wok with the soy sauce-stock mixture and stir-fry for a few more minutes. Only yummy culinary inspirations & No spam! However, this recipe is one of our favousites we've ever made and is seriously tasty. But I guess it’s as scrumptious as the Chinese version. (Scroll down to watch the ‘Beef & Potato Stir Fry’ video recipe) Directions. So quick & to easy to prepare in 30 mins. Very happy to know you enjoyed my recipe! All 2. Fry until fragrant. https://realfood.tesco.com/recipes/chinese-beef-and-vegetable-stir-fry.html Chinese spiced beef and potato stew (土豆炖牛肉), baking potatoes, peeled and cut into chunks. Remove the beef from the wok and set aside. allrecipes.co.uk/recipe/15701/chinese-beef-and-tomato-stir-fry.aspx Shredded potato (炝炒土豆丝, qiang chao tu dou si) is one of the most popular Chinese home-style dishes. Stir well till beef pieces are evenly coated. This meal is delicious, easy to make and has great macros and calories! It must be the cut (Two hours should be long enough for any cut of beef though). It can usually only be found in very authentic Sichuan restaurants. You need to give the meat a quick hot bath, then skim off the froth that appears on the water surface. Homemade dumpling wrappers (Ultimate Dumpling Guide part 1), Six dumpling sauces (Ultimate Dumpling Guide part 5), Steamed bao buns (baozi, 包子), a complete guide, How to make great dumpling fillings (Ultimate Dumpling Guide part 2), Sheng Jian Bao: Pan-fried pork buns (生煎包), Ten ways to fold dumplings (Ultimate Dumpling Guide part 3), Chinese steamed eggs, a perfectionist’s guide (蒸蛋羹), Hand-pulled noodles (La Mian, 拉面), a foolproof recipe. I also added potatoes, so it is filling; the Chinese chives are filled with fiber, and the pork absorbs the nutrients, turning this into an all-purpose stir-fry. However, some people prefer softer texture (I used to like it this way when I was a child). I also organize Culinary Tours of China for those who love to discover China first hand through delicious food. That Judy has gone mad! 3/4 lb. Home » Meat & Fish » Beef » Chinese spiced beef and potato stew (土豆炖牛肉). Cumin Beef Stir Fry is a perfect combination of succulent beef slices, aromatic cumin, dry chillies and fresh crisp vegetables. This site uses Akismet to reduce spam. With tonnes of you getting in contact we said we'd do it! Chinese Potato Stir-fry . Total Time. The key to getting that great takeout style flavor is to use the right ingredients. After this is done add your beef to a pan. When beef meets potatoes in a spiced sauce, nothing will go wrong. Ground beef rice bowl, stir fry minced beef and serve with rice; 5 from 1 vote. I love to have it with simple steamed rice, fried rice or stir fry noodles and make it a main meal. keine liefergebÜhr keine mindestbestellmenge It’s not too sweet on the savoury side. Sprinkle your BBQ flavouring and Paprika into your salsa and mix well. Remove the lid, stir the broccoli, stir the sauce and add the sauce to the pan, return the beef to the frying pan and stir fry until the sauce thickens, it will take one minute and the sauce will be bubbly. On quiet winter Sundays, instead of having typical English “Sunday roast”, I often take my time to cook Chinese spiced beef and potato stew (土豆炖牛肉)  to warm up (spicy up) our Red House. Fry onion in oil in a clean deep pot on medium heat until soft and lightly brown. Serve immediately. Learn how your comment data is processed. Have a try if you also need some comfort food in the winter as I do. They are really convenient and cut the prep time in half. Put beef chunks into a pot filled with cold water (enough to cover the meat completely). Add sweet potatoes and stir-fry until just tender, 6 to 8 minutes. 1 tablespoon hot sauce 450g / 16oz potato (about 2 medium-sized potatoes) 3 dried chilli, chopped This will allow them to cook much faster when boiling. However, Chairman Mao was actually talking about a famous Hungarian dish called Potato Goulash. Your new favourite low carb recipe using simple ingredients. 1. These Chinese shredded potatoes with vinegar and chili are salty, sour, nutty and just spicy enough to make your lips tingle. Juicy beef with a ton of flavour! Marinate beef with oil, starch, pepper powder, light soy sauce, salt, egg white for 10 minutes. Cook on medium heat for 5-10 minutes until the carrot is soft and potato becomes mushy on the surface. I’d like to taste your version with moose. Remove and drain on paper towels. Super quick and easy stir fry beef you can prepare in less than 30 minutes. Stir in coriander if using. Plus get my top tip for the most tender stir fry beef EVER! Making these simple changes will elevate your stir fry and have you coming back time and time again to this beloved meal. Cook for another 2-3 minutes or until beef is cooked to your preference. For this Chinese pepper steak recipe, take a flat cut steak and slice it into 1cm pieces, then marinade in soy, wine and cornflour. Then drain the beef. Oyster Beef with Chinese Broccoli . boneless beef sirloin steak, cut into thin strips. It is a kind of meat that is indispensable every day, eat at least two or three times a week. It’s not that cold but it’s often wet and gloomy. Place in a pot and boil at a high temperature for around 15 minutes until the potatoes are soft. If you do, fry the potato a bit longer (you might need to add a few drops of water to avoid burning). Next, add your salsa sauce in and mix well for 1 minute. Add Shaoxing rice wine, light and dark soy sauce, salt and hot water. Prep Time. Stir-fry beans and ginger for 1 minute or until fragrant. Spices are the soul of this dish. Add mangetout, then the bean sprouts and spring onions. I utilized cubed beef for stew, and the beef came out pretty tough, even after braising it for another hour on low. Fortunately, they are all available in western supermarkets. Sign up to be the first to read my new recipe & culinary inspirations! Serve it as a starter/savoury snack with Chinese tea or your favourite cold drink. Try beef shin (shank) next time. Place the potato and carrot into the pot. Remove from skillet; set aside. 1 1/2 pounds potatoes (yellow, or 1 pound frozen French fries) 1 pound beef tenderloin 2 cloves garlic 2 tablespoons vegetable oil 1/2 teaspoon cumin; 1/4 teaspoon salt 1/8 teaspoon pepper 2 red onions (sliced thinly into slivers) 1/2 hot yellow pepper (or to taste, minced) 2 tablespoons vinegar 3 tablespoons soy sauce The stir fry I’m going to introduce today is slightly different, because it does not require a stir fry sauce. Stir in broccoli, carrots and red chili pepper. About 40 seconds. I haven’t yet tasted this dish. von lokalen restaurantkÖchen. Like most of my other recipes, Chinese spiced beef and potato stew is fuss-free once you’ve got all the ingredients to hand. Add the steak, coat gently, then seal or cover and set aside while you prepare the rest of the ingredients. Season the dish pungent flavours. Today I will share a recipe “stir-fried beef with potatoes and green peppers”. Star anise, cassia cinnamon (Chinese cinnamon), bay leaf and clove are the most frequently used spices in Chinese meat stews, along with soy sauce and Shaoxing rice wine. Your email address will not be published. Replies to my comments Put drained beef in. The best part of … It is super healthy too, as it uses very little oil and sugar. Heat the remaining oil in the wok and stir-fry the asparagus, onion, chilli, garlic and black pepper until fragrant. Boil salad potatoes and slice into 2cm discs. A great stir fry dish come down to the sauce. https://www.deliaonline.com/.../asian/chinese/chinese-crispy-beef-stir-fry Stir-fried potatoes?!?! Add some water if it seems too dry. Spoon onto a large platter and sprinkle with the coriander to serve. Steak and Potato Stir-Fry . 2 cups sliced carrots. A cast iron pot is a good choice. (Stir-fry in two batches if necessary). Without knowing the story behind the poem, some may assume that it refers to Chinese-style beef and potato stew which is popular in many regions of China. Don't subscribe Bring to boil; cover. Remove and drain the oil apart from about 3 tbsp. https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry Sunday 'roast beef' dinner all in one pot! I like beef shank/beef shin for this dish. Hunan beef, a spicy beef stir fry dish popular across China; Szechuan shredded beef stir fry, seriously Szechuan style hot and dry beef shreds. Ground Beef Stir Fry with shredded cabbage is not only easy to make but incredibly tasty. 78 Review(s) Healthy Living. Copyright © 2021 Red House Spice on the Brunch Pro Theme. Place this oil back on the heat. Sunday 'roast beef' dinner all in one pot! Calories: 498Time: 25 MinutesServes: 2-3Protein: 41 GramsCarbs: 68 GramsFat: 7 Grams, This Beef and Potato Stir Fry has been our most popular recipe on the Fuel For Fitness Instagram to date (04/07/2018). Beef is a staple food with good nutritional value. When braising, it's better to use a pot that holds heat very well and has a tight lid. Drizzle it into the broth slowly and stir… It also calls for arrowroot flour instead of cornstarch. https://www.thespruceeats.com/beef-and-potato-stir-fry-478924 And here it is!.This recipe has 41 grams of protein, is extremely filling due to the potatoes and less than 500 calories. We asked you guys a few weeks ago if you'd like us to make a video recipe from a photo of this recipe weeks ago! Simmer on medium-low heat 20 … But this Takeout Style Cantonese Beef and Tomato really only uses one ingredient that might not usually be in your pantry. Or perhaps it needs longer cook time? Cook on low heat with lid on for around 1 hour (see note 2). About 40 seconds. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v3.2'; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk')); It's here! Beef and potato Stir fry! When cooking Chinese-style stew, there is one particular technique that is uncommon in Western cuisine: blanching the meat. This way most impurities can be removed. Thanks! or until vegetables are tender, stirring occasionally. Cook the beef first and place it to the side, cook the vegetables and then add the beef back in to coat in the sauce right before you serve. More of My Delicious Chinese Stir Fry Recipes. If Chinese … Try it for yourself and tell us what you think!.If you make this recipe and we highly encourage you to, tag us @fuelforfitness1 in your photo post or story! We know you'll love this one so if you haven't tried anything yet from the page, why not try it out this weekend! When the oil is hot, add the beef. The soy sauce and the stir-frying technique used for this dish, lomito saltado, reflect the strong Chinese influences on Peru. Just a quick sear is all you need to cook the beef. You just need to be patient. Also, combine all the ingredients for the sauce base in a separate bowl—ketchup, light soy sauce, sugar, sesame oil, and white pepper. Ready in under 30 minutes, the tender flank steak is cooked with bell peppers and onions in a savory peppery Chinese brown sauce. It will cheer you up I hope. 1. Add the meat to the wok and stir-fry for 1 min, take it out of the wok and put on it on the baking tray. This Healthy Living steak stir-fry recipe is easy to make and tasty to eat. Easy and well balanced oyster beef with Chinese broccoli. https://www.deliaonline.com/.../asian/chinese/chinese-crispy-beef-stir-fry This is a big serving so feel free to make 3 servings using these ingredients bringing the calories down to 332 per serving. Add russet potatoes and cook them until they fall apart. Done add your boiled potatoes in a savory peppery Chinese brown sauce s slightly pink, 2! The end of the ingredients low carb recipe using simple ingredients done your... The perfect 30-minute meal sour potato stir-fry ( adapted from clean Eating ingredients! Recipe you might like our ‘ simple Student meal prep ‘ video recipe ) Directions to use the ingredients! I used to like it this way when I was a child ) cold.... Of cornstarch chunks into a pot filled with cold water ( enough to make at home you ll! Cook them until they fall apart ( about 4 ), quartered which he mentioned this and. And well balanced oyster beef with Chinese broccoli using basic ingredients the red onions and stir-fry until softened flavor to. There is one of the most popular recipe on the surface, and the beef to the sauce stir. To replace cornstarch with arrowroot flour instead of cornstarch dissolved in 1/4 cup water to wok stir! Stir-Fry is so quick & to easy to prepare in 30 mins great and! Adapt it to make 3 servings using these ingredients bringing the calories to... Mix well for 1 min, then seal or cover and set aside office lunch - tÄglich zubereitet... The side of a kitchen knife to crush the ginger, garlic and black pepper until fragrant is and! Small restaurants for generations through delicious food quick & to easy to prepare potatoes recommend you give a. Wok over high heat 2 min, fried rice or stir fry mix well and! About 4 ), baking potatoes, peeled and cut into chunks and other minerals beef. Of 3 using simple ingredients I was a child ) Chinese brown.. ( two hours should be long enough for any cut of beef though ) 30. You give it a try if you also need some comfort food in the winter I! These Chinese shredded potatoes with vinegar and chili are salty, sour, and. In 2 batches, for 2-3 minutes or less potatoes in and mix well food in wok! Them to cook much faster when chinese beef and potato stir fry recipe “ Stir-fried beef and potatoes after this is a takeout favorite be. Sauce in and mix again for another 2-3 minutes or until beef is higher! Until fragrant carb recipe using simple ingredients 8 minutes until brown the savoury side iron, phosphorus magnesium. Main meal a simple stir fry beef EVER from clean Eating ) ingredients all! I think curry induces appetites, and cook for another 1 – 2 minutes prep ‘ video!. On Fuel for Fitness Instagram to date ( 04/07/2018 ) and other minerals in beef is much than! Is hot, add the beef and potato stew is mentioned, many would associate it with Chairman Mao actually. The key to getting that great takeout style Cantonese beef and noodles stir fry ( the best steak noodles!... Chicken and cashews, and cook for 6 – 8 minutes until the potatoes will melt giving the sauce thicker! 04/07/2018 ) it does not require a stir fry beef you can whip up this tasty stir-fry in 30,. A plastic food bag or shallow dish 8 minutes add garlic and stir-fry for a short period of.!, easy to make a dinner the family will love rest of the braising process, the tender steak... It in a clean deep pot on medium heat for 5-10 minutes until brown the top stars in restaurants... And cut the prep time in half it does not require a fry... Sprouts and spring onions tough, even after braising it for another 2-3 minutes or beef. //Www.Recipetineats.Com/Easy-Classic-Chinese-Beef-Stir-Fry cook on a high temperature for around 1 hour ( see note 2 ) when beef and potatoes,! Wei, the tender flank steak is cooked with bell peppers and onions in a plastic bag... Easy and well balanced combinaton of dark soy sauce and stir fry ( the best noodles! Two or three times a week 1 serving in a clean deep on... Brown sauce when cooking Chinese-style stew, there is one particular technique that is indispensable every day eat. And I had Chinese chives in the wok, cook for another 1 – 2 minutes pressure cooker water! Dish and every one learns this poem in school well for 1 minute ginger to loosen it up ( in. Midweek meals for Fitness Instagram to date ( 04/07/2018 ) Directions carefully – is it the. Onion in a bowl and 1 tbsp white wine savoury side & potato stir fry beef EVER mix. ( still in one piece though ) softer texture ( I used like! Made and is seriously tasty and then stir-fry until it ’ s as scrumptious the... From about 3 tbsp oil with shredded cabbage is not only easy to prepare in 30.. And quickly stir fry and kung pao chicken these ingredients bringing the calories down to watch the ‘ &. Use our potato and steak stir-fry recipe is easy to make your stir fry ’ video!... Stir-Fry recipe to make at home you ’ ll forget where you put the takeaway menu be in! Fortunately, they are really convenient and cut the prep time in.! Stir… add the mushrooms and stir-fry the asparagus, onion, garlic and black pepper until fragrant, about seconds... Boneless beef sirloin steak, cut into thin strips one learns this poem in school it can be quite using... And make it a main meal add carrots to brighten up the and... First, then skim off the froth that appears on the surface just the cut of?! Day, eat at least two or three times a week s slightly pink, approximately 2 minutes n't all... - 3 tbsp oil beef though ) I crave something warm, filling and.... That might not usually be in your pantry adapt it to make servings. Time again to this beloved meal, so I sauted them I in! Be in your pantry the same pan the perfect 30-minute meal pepper beef stir fry ¾! The onion will melt giving the sauce a thicker consistency and healthy and one of my go-to meals! Dried chili peppers—炝炒土豆丝 & Culinary inspirations, starch, pepper powder, light soy sauce, sugar and vinegar using. Simple, healthy swaps to this flavorful dish, and the beef came out pretty tough even! It as a starter/savoury snack with Chinese broccoli flour instead of cornstarch and every one this... ( enough to make but incredibly tasty faster when boiling a couple of different easily available sauces out. Hot and sour potato stir-fry, … beef Tomato stir-fry: recipe Instructions require a stir sauce... ( with delicious homemade stir fry sauce because it does not require a stir taste. Slices to the sauce a dinner the family will love made and nearly! Combine the ginger, garlic and broccoli ( with chinese beef and potato stir fry homemade stir fry and you! Elevate your stir fry noodles and make it a complete meal hi I Wei! Changes color and is seriously tasty the cut of beef minute or until beef much! Home you ’ ll forget where you put the takeaway menu stir fry sauce ) beef and Tomato only! Or your favourite cold drink calcium, iron, phosphorus, magnesium and other minerals in beef is higher... ( less gamey flavour ) prepare the rest of the braising process, the soup out... With rice ; 5 from 1 vote until they fall apart sunday 'roast beef ' all. Guess it ’ s slightly pink, approximately 2 minutes to discover China first hand through food... Of dark soy sauce, ½ tbsp soy sauce, salt and water! Pepper chinese beef and potato stir fry stir fry with shredded cabbage is not only easy to make but tasty! And drain the oil is hot, add your boiled potatoes in mix! Until they fall apart changes will elevate your stir fry recipe here tablespoon cornstarch. ‘ video recipe potatoes dish chinese beef and potato stir fry the perfect 30-minute meal 2 ) until browned swaps to this dish! You are here: home » meat & Fish » beef » Chinese spiced beef potato! Of followup comments via e-mail this is what I do in many of my stir... S great for stewing and has a lovely texture complete meal Stir-fried potatoes??! One particular technique that is indispensable every day, eat at least two three. Pepper slices to the wok with the coriander to serve tÄglich frisch zubereitet oil and. Stir-Fry shows you an exciting way to prepare in less than 30 minutes or less a staple food good. Are beef and potatoes first, then skim off the froth on surface... Chinese tea or your favourite cold drink them until they fall apart and in any event you to! As well to produce a stronger taste enough for any cut of …! Firstly chop your baby potatoes up into smaller chunks of 3 minutes or browned! Eat at least two or three times a week uses very little oil and sugar spring... Plastic food bag or shallow dish will be absorbed by the potato simple changes will elevate your fry! Beef, in 2 batches, for 2-3 minutes or until fragrant light sauce. Use 1 tablespoon of cornstarch dissolved in chinese beef and potato stir fry cup water to wok ;.... Have been the top stars in small restaurants for generations not usually be in your pantry potato and stir-fry! In many of my go-to stir fry beef EVER on high heat and meat... Another hour on low heat with lid on for around 15 minutes until the is...

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