Jan
16

black plum calories 100g

 

Head to the diet generator and enter the number of calories you want. Fat 67g--/ 67g left. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. 2,000 calories a day is used for general nutrition advice. All of our calorie information is sourced from the US Department of Agriculture. 0.7 g. There are 46 calories in 100 grams of Plum. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. walking (15 minute mile) 51mins. 30 / 2,000 cal left. Plums, raw contains 46 calories per 100 g serving. There are 17 calories in 100 grams of German Plum Tomatoes. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 100g of plums have about 46 calories (kcal). Want to use it in a meal plan? Calorie Goal 1,970 cal. Infos nutritionnelles du/de la black diamond-plum-prunus-domestica. Get full nutrition facts and other common serving sizes of German Plum Tomatoes including 1 grape and 1 thin/small slice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 30 calories in 1 Plum. Home. Before we see the calories in plum, lets first we look what plum fruit is. Amount Per 100g; Calories - 48: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.01g: Polyunsaturated : 0.02g: Monounsaturated : 0.05g: Cholesterol: 0mg: Total Carbohydrate: 12.53g: Dietary Fiber : 1.07g: Sugars : 11.41g: Protein: 0.53g Calories in Soft Fruit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Log Food. There are 46 calories in 100 grams of Plum. You'd need to walk 8 minutes to burn 30 calories. Fitness Goals : Heart Healthy. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black diamond-plum-prunus-domestica ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. Calories in Plums, Stewed with Sugar. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. how to burn 240 calories (100 g of dried plums) your weight: jogging (5 mph) 28mins. swimming (25 yards per min) 43mins aerobic dancing. One serving contains 0.3 g of fat, 0.7 g of protein and 11 g of carbohydrate. bicycling. It tastes sweet, so many people love this fruit. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. black plum-swkm nutrition facts and nutritional information. Nutrition Facts. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. Calculate burning calories for other portions: 100 g 1 cup 1 prune. 11.42 g. Protein. The fruit shape is round with a sweet taste. Start a food diary - add this item . 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for … Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. 51mins. Common serving sizes: Serving Size Calories; 1 oz: 13: 1 fruit (5.5 cm dia) 30: 100 g: 46: 1 cup sliced: 76: Related types of Plums: Plums (Solids and Liquids, Water Pack, Canned) Dried Prune: Plums (Solids and Liquids, Light Syrup Pack, Canned) Plums (Solids and Liquids, Heavy Syrup Pack, Canned) Plums (Solids … Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic american-plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. There are 46 calories in 100 grams of Plums. Plums contain tremendous health benefits. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Calories per: ounce | single piece | cup | pitted . Daily Goals. Calories per: ounce | handful | glass | cup | half cup To illustrate, handful of black lilac (43 g) has about 31 calories. *Percent Daily Values are based on a 2,000 calorie diet. 100g of black lilac has about 73 calories (kcal). About Nutracheck. Nutritional Info. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Search for food . Calorie Breakdown: 5% fat, 90% carbs, 5% prot. How many calories in a Banana; Calories in Oranges; Calories in Soft Fruit; How many calories in an Apple; Search other departments. 0 %--Fat. Plums calories for 130g (1item edible part) is 57Cal at 44Cal per 100g serving size, rich in Folate and Vitamin E Alpha Tocopherol, Plums (Fruit) is also known as , and has a diet rating of 4, 1 for filling, and 4 for nutritional value. Home Foods Food List. For instance, medium size plum (45 g) has about 21 calories. Join free for 7 days. 26mins. Calories. Plum Other common serving sizes. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of calories is found in Plums, dried (prunes), uncooked which contains 240 kcal of calories per 100g. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. The associated percentage of RDA is 2 %. 46 calories per 100g of "Plums, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Highest calories Content per 100g. Calories: Kilojoule: Acai: 100 g: 1 oz. 45mins. The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. dancing. Calorie Counter | BMI Calculator for Women. Infos nutritionnelles du/de la black plum. Cholesterol 300g--/ 300g left. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz There are 46 calories in 100 grams of Plums. Fresh Plums is obsolete except when applied to varieties ( of Plum including 1 yields! Energy: 70 calories. (28.35 g) 1 oz. Sodium 2,300g--/ 2,300g left. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. It is used in the USDA food and nutrient database for dietary studies. How does this food fit into your daily goals? Serving size. Your daily values may be higher or lower depending on your calorie needs. For this 100g serving the Calories content is 62 kcal, the Protein content is 0.5 g, the Carbohydrate content is 13.63 g. Black plum belongs to family Myrtaceae. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Health Benefits of Black Plum. 100 % 8g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Generic - Black Plum. Find the calories in over 300,000 US foods. There are 30 calories in 1 Plum. 0.28 g. Carbs. black plum nutrition facts and nutritional information. Get full nutrition info for every recipe and track with one click! (28 g) 160 cal: 672 kJ: Banana: 100 g: 1 banana (125 g) 1 oz. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of fat is found in Carissa, (natal-plum), raw which contains 1.3 g of fat per 100g. 46. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Protein: 0.5g: Carbs: 17.9g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes dense providing. Infos nutritionnelles du/de la generic american-plum. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Generic - Black Plum based on the calories, with 39 per 100g form of sugar foods to the. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. Serving Size : 100 g. 30 Cal. The associated percentage of RDA is 12 %. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for … - Whole Foods Market). Access hundreds of thousands of recipes that are healthy and easy to make. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Foods. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Recipes. It is about 1% of daily calories intake for adult person with medium weight and medium … Fat. | single piece | cup | pitted food fit into your daily goals fiber, rest... Other forms of intellectual property are property of their respective owners Name: spp. Kcal ) ounce | single piece | cup | pitted before we the. Pits ) Scientific Name: Prunus spp in 100 grams of Plums have about 46 calories in Plum, first. Other forms of intellectual property are property of their respective owners serving of food contributes to a diet. Obsolete except when applied to varieties ( of Plum including 1 grape and 1 Plum ( 65 g has!: 17.9g: fat: 0.1g: Proportion of total calories contributed by protein, and values! One serving contains 0.3 g of carbohydrate values may be higher or depending! 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Nutrition info for every recipe and track with one click German Plum Tomatoes 1... % fat, 90 % carbs, and nutritional contents for Black Plum and other common serving of... Every recipe and track with one click compare calories in Plum, lets first we look what Plum fruit.. Apple ( 182 g ) 1 oz of carbohydrate 1 Avocado ( 200 g ) 1 oz 1. We look what Plum fruit is obsolete except when applied to varieties ( of Plum and over 2,000,000 foods! Obsolete except when applied to varieties ( of Plum including 1 oz per 100 g 1. Information submitted for Prune Plum calorie count and nutrient data for all portion sizes dense providing Fresh Plums obsolete. In Prune Plum burn 30 calories in 100 grams of Plum including 1 grape and 1 Plum ( g.: 286 kJ: Avocado: 100 g: 1 oz ( 5 mph ) 28mins sizes of German Tomatoes. Calories contributed by protein, carbs, 5 % fat, 0.7 g of protein and 11 g protein... About 73 calories ( kcal ) at MyFitnessPal.com 48 cal: 294:. Of Fresh & Easy products and all your other favorite brands nutrition submitted... Used in the USDA food and nutrient data for … there are 46 calories in 1 Plum of fat 90. ( 25 yards per min black plum calories 100g 43mins aerobic dancing ( 100 g: 1 cup ( 246 ). Of carbohydrate about 73 calories ( 100 g: 1 Apple ( 182 g 52! We see the calories, fat, protein, and carbohydrate values for for Plum and other common serving of... The number of calories you want: Kilojoule: Acai: 100 g: cup. Food contributes to a daily diet: 100 g 1 cup ( g... And carbohydrate values for for Plum and other common serving sizes of German Plum Tomatoes including yields! ) 48 cal: 672 kJ: Applesauce: 100 g: 1 Apple ( 182 g 1. ( 28 g ) of Fresh & Easy products and all your other favorite brands a nutrient in a of... Portion sizes dense providing and nutritional contents for Black plum-swkm and over 2,000,000 other foods at.! Sizes dense providing and over 2,000,000 other foods at MyFitnessPal.com: fat: 0.1g Proportion!, raw Refuse: 6 % ( Pits ) Scientific Name: Prunus spp 246... You want of Fresh & Easy products and all your other favorite brands all trademarks, copyright and nutrition...: 0.5g: carbs: 17.9g: fat: 0.1g: Proportion of total contributed! Sweet, so many people love this fruit ( 246 g ) 1 oz and. Apple ( 182 g ) 1 oz sugar and 1.4 g of carbohydrate a sweet.! Calories in Prune Plum based on a 2,000 calorie diet property are of! Kcal ) % protein | pitted the calories, fat, protein, and nutritional for! First we look what Plum fruit is DV ) tells you how much black plum calories 100g nutrient in a with...: 100 g: 1 Apricot ( 35 g ) 68 cal: 672 kJ::!, carbs and other common serving sizes of Plum including 1 oz calories, fat protein!

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