It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids. Rheumatoid arthritis, type 1 diabetes, and psoriasis are all examples of autoimmune diseases. What gives wheatgrass the ability to prevent acidosis? Overall, it’s best to use wheatgrass as part of a balanced, healthy diet and not in place of whole vegetables or fruits. Wheatgrass has an earthy flavor and has become popular as a health drink, both as a shot or in juice. As the body carries out natural processes, it produces toxic byproducts. Various wheatgrass products are available from health food stores and for purchase online. Chlorophyll is primarily responsible. The health benefits of chlorophyll alone would make wheatgrass a nutritional powerhouse, but the added nutrients make it one of the best supplements you can take. It may even help with weight loss. 30 Gluten-Free Recipes The researchers published the results of an experiment carried out in a test tube. Overall, adding chlorophyll-rich substances to meals appears to reduce food intake and prevent compensational eating later in the day, which may help to reduce body weight over time. Are there any other potential wheatgrass dangers? The nutrients in wheatgrass aid the body There are so many with some of the top research-based wheatgrass benefits being its ability to decrease disease-causing free radicals, lower cholesterol and fight cancer. This can be especially helpful in treating antibiotic resistant infections, or people who are allergic to specific antibiotics. What does wheatgrass taste like? These antioxidants may offer health benefits similar to many other plant based foods. Wheatgrass consumption got its start in the United States back in the 1930s thanks to Charles Franklin Schnabel, an American agricultural chemist who became known as the “father of wheatgrass.” He conducted numerous wheatgrass experiences. Overall, it’s best to use wheatgrass as part of a balanced, healthy diet and not in place of whole vegetables or fruits. Click here to learn more. Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in … May Reduce Cholesterol Wheatgrass can also be consumed in a variety of other ways including tablets, powders or pills. Wheat grass benefits the body by helping the immune system fight oxidative stress that can lead to cell mutations and cancer. Keep in mind it’s important to clean all equipment thoroughly to prevent bacteria growth, which can sometimes be the case with fresh grasses or sprouts. Made up of 70% chlorophyll, the life-blood of plants, wheatgrass is nature’s finest medicine. The benefits of wheatgrass really all boil down to its massive amount of chlorophyll. For wheatgrass, this means that drinking it in juice form (“shots” as they’re called) would be preferred over consuming it in tablet or powder form. Wheatgrass is gluten-free when harvested from a growing wheat plant without any seeds. Here are some of the most prominent wheatgrass benefits: What does wheatgrass do to your body? It can also lower... 3. No matter what your current state of health is, you can benefit from adding wheatgrass — especially fresh wheatgrass juice — to your daily diet. Other than helping to prevent and treat cancer, clinical trials show that wheatgrass may induce synergistic benefits to those with other immune-related conditions, such as rheumatoid arthritis, ulcerative colitis, hematological diseases, diabetes and obesity. Including it in one’s regular diet can prevent tooth decay problems. are clickable links to medically peer-reviewed studies. It purges the colon and keeps acidity under control. Known wheatgrass side effects can include nausea, appetite loss and/or constipation. In TCM, wheatgrass may be fermented first before being dried. Barley grass contains a slightly higher protein percentage than wheat grass. It can also lower oxidation/free radical damage that causes aging and contribute to disease formation. Like many plant-based products, wheatgrass contains ingredients that act as antioxidants. You might choose to buy a wheatgrass kit that includes a bundle of things you’ll need or simply buy the needed materials, such as seeds and a juicer, separately. Wheatgrass is a raw food. If you have a known allergy to other grasses, wheat or ingredients commonly found in supplements, then always check with your doctor before using wheatgrass. (10). Find out here. Some 2015 research found that wheatgrass can kill or slow the growth of certain infections. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The researchers found evidence that when used alongside chemotherapy, wheatgrass may: What other foods have antioxidant properties? For this reason, you should also stop taking wheatgrass at least two weeks before any scheduled surgery. In a small study of 23 participants, some people consumed 100 milliliters (ml) wheatgrass juice daily for a month while others took a placebo. One study that looked at how wheatgrass affects children with thalassemia found that some users had gastrointestinal problems at first, but these resolved within a few days. 1. Studies have found that wheatgrass demonstrates anti-cancer potential. Some experts claim that wheatgrass nutrition contains over 100 different elements needed by man. Hemoglobin is a protein that carries oxygen around the body. Wheatgrass may have anticancer properties. As a result of cross-contamination and cross-pollination, it’s possible for wheatgrass to contain the pollen of other plants. People should only buy wheatgrass supplements from a trusted source, as most types of herbal medicine in the United States are not subject to quality control. Like many plant-based products, wheatgrass contains ingredients that act as antioxidants. If you prefer not to grow your own wheatgrass, you can easily find fresh wheatgrass at juice bars and health stores. Wheatgrass benefits including having strong antioxidant capabilities. Drugs & Supplements. Compared with those who took the placebo, those who consumed wheatgrass juice experienced: Learn more here about ulcerative colitis. It definitely does taste grassy and also mildly sweet. By fighting inflammation, wheatgrass may also help people manage both diabetes and some of its complications. It is even believed to have anti-aging benefits. Some people may have a sensitivity or allergy that leads to an unwanted reaction. Wheatgrass also significantly reduced MDA levels and increased glutathione and vitamin C levels. Wheatgrass is an excellent source of many different vitamins... 2. The many nutrients found in wheatgrass also help you avoid cravings. If the toxins remain in the body, oxidative stress can result. are clickable links to these studies. (2) Centuries later, people are still loving this nutrient-rich grass, nicknamed “green blood,” for its high chlorophyll content and numerous wheatgrass benefits it can provide. The C and B-complex vitamins in wheatgrass skyrocket your energy. This is usually 7–10 days after sprouting. Wheatgrass is a trendy nutritional supplement made from the green shoots and sprouts of the wheat plant before it fully grows into wheat. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, boost the metabolism and storage of energy, certain types of streptococcal (strep) infections, removing heavy metals from the bloodstream, Carbohydrates: 6 g, or 2% of an adult’s daily requirements or daily value (DV). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. All rights reserved. Barley grass and wheat grass are a source of the antioxidant, superoxide dis-mutase. Wheatgrass is also available in capsule form, which almost eliminates the taste. This lowers hunger in the body and reduces food intake. Wheatgrass contains few calories but is rich in vitamins, minerals, proteins, and enzymes. What should a person take to reduce nausea? Both wheat grass and barley grass provide vitamins A, C, E, K and folate. Schnabel was so excited about his findings that he started drying out the wheatgrass to produce a powdered version to pass on to human friends and families. 94 ($0.13/Count) It is not yet possible to know whether wheatgrass can treat or prevent any specific medical condition by itself. Take a wheatgrass shot in the morning on an empty stomach to prevent overeating throughout the day. 6 Benefits of Wheatgrass. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Metabolic syndrome usually starts with obesity. & detox juicing guide. Wheatgrass may also lower blood sugar levels so people with health conditions such as diabetes should check with their doctors before using it. You can eat the young sprouts whole and raw, but more often they are juiced raw and consumed as a liquid. Many studies have produced promising results about the benefits of wheatgrass, but these have mostly been small studies. Some flavored capsules are also available. These are foods containing CBD, which comes from the marijuana plant. This is one of the reasons that chlorophyll consumption is associated with anti-aging effects ranging from younger-looking skin to better weight management. Barley grass is a common ingredient at juice shops and health stores, frequently appearing alongside other greens … His wheatgrass supplement caught on, and by the 1940s, there were cans of his powdered grass being sold in major drug store chains all over the United States as well as Canada. According to research done by the Integrated Oncology and Palliative Care Unit in Israel, wheatgrass can be effectively used in holistic cancer treatment programs (even those that also use conventional treatments like chemotherapy). Wheatgrass is rich in the following nutrients: (11). For this reason, they argue, wheatgrass can boost oxygen supply to the blood. The researchers believe that the flavonoids and polyphenolic compounds in the plant’s methanol content may help prevent leukemia from developing in bone marrow cells. Clinical trials show that wheatgrass may also help attenuate chemotherapy-related side effects, such as fatigue, malabsorption and deficiencies. Established in 1976, Pines WheatGrass is the original organic green superfood. This is tied to reduced inflammation levels and lower risk for diseases like cancer, liver disease and heart disease. Dozens of studies on wheatgrass — and also its individual antioxidants and nutrients — show that its health benefits include: (3). (8), Another in vitro study published in 2016 demonstrates the possibility that wheatgrass benefits cancer of the colon. Many people start with one ounce per day and then, after a week or so, move up to two ounces. Experts believe that inflammation plays a role in diabetes. Over just a 24-hour period, the researchers found that the wheatgrass extract had an inhibitory effect on the oral cancer cell line proliferation. Once you have access to your own wheatgrass, you can add a small amount daily to drinks, smoothies, plain water or other recipes. In addition to above listed benefits, wheatgrass is also used to treat a variety of respiratory disorders and other ailments like fever, sore-throat, arthritis, stomach and gastric discomfort and similar conditions. That being said, wheatgrass is generally considered safe when taken by mouth in medicinal amounts for up to 18 months or when applied to the skin as a cream for up to six weeks. Today we’re looking at the plant everybody’s raving about… wheatgrass, and everything you need to know about consuming wheatgrass daily. CBD comes in a wide variety of forms, including tinctures. Chlorophyll is what gives wheatgrass its bright green color. Are you wondering how do I add wheatgrass to my diet? Wheatgrass and barley grass are two different kinds of young cereal grasses that are both commonly drank as a fresh juice or are taken in powdered form. However, there is not much scientific evidence that vitamin E oil or supplements improve them. Wheatgrass comes from the family Triticum aestivum. Note that the numbers in parentheses (1, 2, etc.) Apart from the juice, you can consume wheatgrass powder rather than the tablets or capsules. What benefits does wheatgrass have? For example, both are high in antioxidants, making them great free radical scavengers. MNT is the registered trade mark of Healthline Media. This study found that wheatgrass slowed the progression of colon cancer and even caused some cancer cells to die. It’s a superfood Antioxidants help fight chronic inflammation, which occurs when the immune system reacts to an unwanted substance. Wheatgrass is a potent source of a number of vital nutrients your body can’t do without. Authors of a 2014 review suggested that wheatgrass may help treat ulcerative colitis, an inflammatory condition that affects the large intestine. Here’s our process. Can you eat wheatgrass raw? One study examined the effects of wheatgrass given to rabbits eating a high-fat diet that induced hyperlipidemia. These days, it is mostly consumed in the powdered form, in tablets, or as a juice. If convenience is what you’re really after, high-quality (pure) wheatgrass tablets are certainly beneficial as well. Thirty rabbits were divided into three groups: one receiving a control diet, one receiving a high-fat diet and a group receiving a high-fat diet together with wheatgrass over a period of 10 weeks. Authors of a 2015 mouse study concluded that wheatgrass might help defend the body against leukemia, especially in those who are at risk due to benzene exposure. Read about the best CBD gummies…, People can treat nausea in various ways, which include taking medication and eating foods that are easier to digest. A 2018 study noted that the proteins and antioxidant agents in wheatgrass might help: People can consume wheatgrass fresh or in various other ways, such as fresh or frozen juice, tablets, and powder. Wheatgrass can be consumed on its own or used in combination with other juices or supplements. One study indicated that it might have anticancer properties. So, consuming wheatgrass juice is best. For now, however, the research is inconclusive. Last medically reviewed on October 17, 2019, CBD gummies are a form of cannabidiol edibles. Stacked with supplements, wheatgrass guarantees that your body doesn’t hunger for food things to make up for the absence of nutrients or minerals. What are some of the best keto smoothie recipes? People have used wheatgrass as a traditional medicine to treat type 2 diabetes, and some scientists have found evidence that it may help. (15). Now considered to be a “superfood,” several forms of wheatgrass that are becoming more widely available include: Which type is best? Research has also shown that wheat grass benefits include the ability to fight the side effects of chemotherapy, including … Mice who consumed wheatgrass extract gained less weight and had fewer obesity-related complications than those who did not. Wheatgrass benefits including having strong antioxidant capabilities. (4). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Learn more about them here, including some of the best options available for purchase. A standard dose or range of doses for wheatgrass has not been established so an appropriate dose can depend on your age and health status. Never grown in trays, it's grown naturally outdoors in cold weather with deep roots. What did he find? A small amount of wheatgrass goes a long way, and making your own juice will save you lots of money in the long run. In studies conducted in 2015 and 2017, scientists analyzed the physical composition of wheatgrass to determine its role in th… Possibly! If you can’t handle wheatgrass juice fresh and raw (which really is best) you can also try wheatgrass as a … What does wheatgrass do to your body? If you’re pregnant, it might be best to either grow your own or avoid consuming it. Wheatgrass helps toreduce toxins and waste in the body, which helps to improve blood sugar, cholesterol, body weight, and inflammation. Wheatgrass Love has three wheatgrass supplements, each one designed for a slightly different nutritional goal. Nobody should take wheatgrass as a substitute for medical treatment. A doctor may also be able to advise on the risk of allergies and intolerance. Wheatgrass Love offers three wheatgrass supplements that give you all the nutritional power of this superfood without the worries. If you buy through links on this page, we may earn a small commission. In fact, it helps lower high cholesterol and triglyceride levels. In Traditional Chinese Medicine (TCM), wheatgrass is used to tonify the spleen, boost digestion and help drain dampness in the body. Fasting serum samples from the animals were analyzed for total cholesterol, high-density lipoprotein cholesterol (HDL-C), malondialdehyde (MDA), reduced glutathione and vitamin C, and the results were compared. Some consume raw wheatgrass based on their belief that the cooking process destroys natural enzymes in food providing a quick kick for health. More Health Benefits of Wheatgrass Pills Vitamins C, E and A and the amino acids and minerals in wheatgrass have powerful antioxidants. Wheatgrass juice is a very popular health drink available in juice bars and healthy or organic food restaurants. These products tend to combine a dozen or more different grasses and high-antioxidant foods into one. Wheatgrass benefits weight loss as well. A study published in the journal Appetite in 2013 found that adding chlorophyll-containing compounds to high-carbohydrate meals suppresses hunger motivation and increases signals of satiety. Learn more here. Read Next: Cacao Nibs — Superfood that Boosts Energy and Burns Fat. If you’ve ever followed a low-fat diet or a fad diet that prioritized ... Cacao Nibs — Superfood that Boosts Energy and Burns Fat, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Wheatgrass is primarily used as a concentrated source of nutrients. I have been using wheat grass as a natural dose of detoxing the body since last month. Wheatgrass Benefits: 11 Reasons to Enjoy 1. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, Existing drugs may cut off 'fuel supply' to an aggressive brain cancer, Link between sunscreen ingredient, diet, and cancer risk investigated, Medical mistrust linked to race/ethnicity and discrimination, Metabolism may be able to predict major depression, The Recovery Room: News beyond the pandemic — January 15. This is a great way to get all of your chlorophyll and veggies in one shot, literally! Most studies report no significant adverse effects after consuming wheatgrass, but this may depend on the form of the product and the individual. This edible grass is either juiced into a “wheatgrass shot” or milled down into a fine green powder that’s used to create a multipurpose product for both humans and animals. (7) Its benefits for overall immune function include regulating immunological activity and fighting oxidative stress that contributes to cell mutations. Other options include mixing it with milk, honey, or fruit juice. Obesity is a major risk factor for diabetes. Vitamin E is a popular remedy for scars. Not only did the hens get better, they produced eggs at a higher rate than healthy hens who had not been given the wheatgrass! It has been shown to have a number of benefits attached to it. Our team aims to be not only thorough with its research, but also objective and unbiased. Wheatgrass is known to be used in Ayurveda for its purifying and rejuvenating effects. Chlorophyll in wheatgrass has thylakoids, which help to increase satiety. The researchers conclude that “the aqueous extract of wheatgrass represents a potential plant based anti-cancer agent.” (9). Wheatgrass Powder and Juice. We include products we think are useful for our readers. On top of the chlorophyll, wheatgrass is also loaded with amino acids, antioxidants, electrolytes, vitamins, minerals, and many other nutrients. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Here’s our process. Examples of antioxidants include vitamins, such as A, C, and E. How can antioxidants benefit our health? It contains enzymes that have antioxidant properties that can help prevent oxidative damage to the DNA. Chlorophyll is the substance that gives wheatgrass its signature, bright green color. It is a thick, dry grass that looks like hay or straw but is bright green. Wheatgrass has a high fiber content, and fiber helps to keep the gut healthy. Servings: about 71 From helping with weight loss to improving overall health, skin and hair, wheatgrass benefits are multifold. Trusted Source Note that the numbers in parentheses (1, 2, etc.) Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your... 2. But chlorophyll is not all wheatgrass has to offer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Is wheatgrass good for your health? I also can be used for cancer prevention. While it isn’t meant to replace eating fresh vegetables, wheatgrass benefits provide numerous antioxidants and other nutrients, all in one small, easy-to-drink glass. Wheatgrass and barley grass are both great sources of chlorophyll. They are easy to use and can save you lots of time. Studies have found that wheatgrass can significantly inhibit lipid peroxidation in the liver and protect mitochondria within cells. Studies conducted at Sharma University of Health Sciences in India show that wheatgrass is a medicinal plant for the heart and blood vessels. In 2017, these scientists applied a wheatgrass preparation to mouth cancer cells (oral squamous cell cancer) in a lab. High levels of oxidative stress can lead to various health problems, including cancer. You can buy wheatgrass fresh or in supplement form, or you can grow wheatgrass at home so you can juice it anytime! It has many therapeutic benefits and is known as complete nourishment. The high-fat diet resulted in hyperlipidemia and an increase in oxidative stress, along with lowered glutathione antioxidant levels and lowered vitamin C. However, wheatgrass supplementation taken along with a high-fat diet resulted in improved lipid levels (decreased total cholesterol and increased HDL-C). Pros, Cons + How to Use, Encouraging a highly oxygenated environment in your body, Establishing an alkaline environment in the body, Acting as an antibacterial by halting growth of unfriendly bacteria, Acting as an antiseptic to treat odors, strep infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars, Fighting skin conditions, such as eczema and psoriasis, Improving eyesight, particularly night vision, Improving nerve signaling and mental well-being, Antioxidants like flavonoids and phenolic acid, Wheatgrass is the young grass of the common wheat plant called T. Wheatgrass benefits comes from all of its many healthy components, including its high content of chlorophyll, antioxidants, vitamins, minerals and amino acids. Cholesterol is a waxy substance found throughout the body. If you want to grow your own wheatgrass, wheatgrass starter kits can be purchased online for little money. Established in 1976, Pines WheatGrass is the original organic green superfood. ... benefits, and effectiveness of WHEATGRASS. PINES Wheat Grass Tablets are our most popular product, and this is our most popular size. However, it does have an overpowering taste. Most Health Benefits of Wheatgrass are related to its high chlorophyll content. Benefits of Wheatgrass Tablets Decreased Cancer Risk. Wheatgrass is produced from the wheat plant, Triticum Aestivum. CBD tinctures: What they are, and 6 top options. That means it could be contaminated with food-borne bacteria or mold in rare cases. One of the most noticeable (and important) nutrients in wheatgrass is chlorophyll. Established in 1976, Pines WheatGrass is the original organic green superfood. So is wheatgrass good for your skin? According to the United States Department of Agriculture (USDA), one 8-gram (g) tablespoon of organic wheatgrass powder contains: A 2018 study explains that wheatgrass is a good source of proteins, antioxidants, vitamins, and minerals. Read on to find recipe suggestions and nutritional information for some of the top keto smoothies. One way to consume raw wheatgrass or wheatgrass powder is in a smoothie or juice. However, people with celiac disease, and those who are sensitive to gluten can still enjoy wheatgrass because only the wheat kernel and not wheatgrass contains gluten. 21 Wheatgrass Benefits 1. When the body mistakenly reacts to something that is not a threat, some health issues may arise. One 2015 study, for example, found that wheatgrass slowed the growth of colon cancer and caused some cancer cells to die. Wheatgrass might also benefit people with: Traditional medicinal uses of wheatgrass include: While evidence supports many of these uses, most researchers add that larger studies are needed before they can recommend wheatgrass as an effective treatment. Lowering Free Radical Damage. In traditional medicine, wheatgrass has often been used to treat stomach ailments. They also both contain a wide array of nutrients, including vitamins, minerals antioxidants and amino acids. It seems to do so through the mechanism of inducing apoptosis (self-destruction of cancerous cells). What is wheatgrass? Wheatgrass provides vital... 2. You can either visit an establishment that sells freshly made wheatgrass shots or try making them on your own (more on this below). 7 Evidence-Based Benefits of Wheatgrass 1. What are the side effects of wheatgrass? Will wheatgrass help me lose weight? It’s usually grown in soil or water and consumed without being cooked. With a history of use over 5,000 years old, wheatgrass was loved by the ancient Egyptians for its beneficial effects on their health and vitality. Wheatgrass shots tend to be expensive when store-bought. According to surveys conducted by the Centers for Disease Control and Prevention, only about 27 percent of Americans get more than three servings of vegetables per day. A study published in 2017 analyzed the effects of an aqueous wheatgrass extract on an oral squamous cell carcinoma cell line. Apigenin from wheatgrass may also have anti-inflammatory properties, according to experts at... Other Possibilities. If you have a sensitivity to gluten, you should only use wheatgrass products that are certified gluten-free so you can get the wheatgrass benefits without the gluten. in getting rid … Always read wheatgrass supplement directions carefully for dosage recommendations and speak with your health care provider if you feel unsure about the best dosage for you. In that case, wheatgrass is considered safe for those with celiac disease or a gluten intolerance. A serving of wheatgrass can’t replace the recommended daily 5–9 produce servings because it lacks the breadth of fiber, vitamins, minerals, and phytochemicals that a varied diet can provide. The best way to consume all foods is as close to their natural states as possible. Alkalizing the Body and Boosting Nutrient Absorption. This element alone has a lot of benefits to give the human body. Though you can take wheatgrass in any form, I would suggest consuming fresh wheatgrass juice as it retains the maximum nutrients or buy freeze dried wheatgrass as it is not exposed to heat. Wheatgrass is the name of the young grass of a wheat plant. Wheatgrass powder contains certain basic minerals that give relief from ulcers, constipation, and loose bowels. They proposed that wheatgrass may one day form the basis of a drug to treat this type of mouth cancer. Wheatgrass juice or supplements can prevent weight gain by managing the thyroid gland, which is important in weight maintenance. Wheatgrass tastes like grass, and the taste can overpower other flavors. Some people call wheatgrass green blood because it contains high levels of chlorophyll, which gives wheatgrass products an unusual green hue. Some would mix it with water to produce an enema for cleansing the digestive system. Never grown in trays, it's grown naturally outdoors in cold weather with deep roots. Some people believe taking wheatgrass supplements can protect … However, for many people this isn’t as easy as it might seem. While you need some cholesterol to... 3. Wheatgrass is highly alkalizing and purported to have an anti-bacterial effect, but that’s truly just the beginning of wheat grass’ near-miraculous benefits. You can find wheatgrass fresh, as tablets or capsules, frozen juice and powder form at stores or online. High in Nutrients and Antioxidants There is not enough evidence to prove that wheatgrass can cure any disease. With its high chlorophyll content, many people love to use wheatgrass for its detoxifying effects. Is it really worth taking a daily dose of wheatgrass, or should I concentrate on getting fresh fruits and vegetables through my diet? PINES Wheat Grass Tablets are an incredibly convenient, surprisingly economical way to make sure you eat green vegetables every day! It can be effective in treating hyperlipidemia.

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