Turn on the boiler and bring the mixture to a boil, stirring occasionally. It’s made with ground beef, tomatoes, creamy cheese, spices and topped with fresh avocado, tomato, cilantro, cheese, and lime. https://www.ketomealsandrecipes.com/recipe/tomato-and-red-pepper-soup Blend the two until the mixture is smooth but not completely liquid. Use an immersion blender for a smooth, creamy soup! Notify me of follow-up comments by email. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Pour the purée, broth, and seasonings into a small, stockpot. Feel free to use fresh August tomatoes, too! Once the pot is brought to a boil, reduce to a simmer for about 3 minutes. a bit longer if you prefer a thicker consistency. Meal Prepping Tips. Place tomatoes and garlic cloves on a baking sheet. This method will give you a more chunky soup base. Take the garlic and tomatoes, put them into a blender, and puree them. Keto Tomato Soup | Keto Recipes | Headbanger's Kitchen. Summer tomatoes are plentiful and so full of flavor. And that's well below anything you'll be able to buy at the store! This low carb tomato soup recipe freezes really well. Keto-friendly tomato soup is very easy to make and has relatively few ingredients. Well, luckily, there's an incredible keto friendly grilled cheese recipe on my youtube channel too. Keto Tomato Soup | Keto Recipes | Headbanger's Kitchen. If you used fresh tomatoes, discard the skins. Learn how your comment data is processed. Created by The Kellie Kitchen and crafted with  Pixelwars, Keto Friendly & Low Carb Recipes Sign up Here. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. In fact, my friends and family can't even tell it's a low carb keto friendly tomato soup when I make it for them. Required fields are marked *, Rate this recipe Technically, Take the tomatoes and garlic, place them on a baking dish, and drizzle with. 14 Comforting Soup Recipes That Happen To Be Keto thespruceeats.com - Laurel Randolph. Plus…zucchini is in abundance during the late summer months and I’m always looking for ways to use it up. I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. *I wonder if I could cut that time in half with my Instant Pot??? Pour the tomatoes with their juices into a food processor (or blender) and purée until smooth. They can also be made into a grilled cheese as well. About The Diet Chef →. That said, if you're looking for one of the best keto soup recipes out there, you've found it. This keto tomato soup recipe is so rich and creamy, and it's just absolutely jam-packed with tomato flavor! However, about 1.5g of those carbs are the fiber that your body can't/won't absorb. But what if you don't have one? Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. By the way, if you choose this option, you'll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency. Herbs de Provence is basically a fancy name for a mixture of herbs and spices, which normally includes thyme, basil, rosemary, oregano, and bay leaf. And, by the way, what good is tomato soup without grilled cheese? https://cookinglsl.com/easy-tomato-feta-soup-recipe-low-calorie-low-carb-keto Now, some of you may be wondering, "Joe, are tomatoes keto"?And the answer is yes.Tomatoes - in small quantities - are generally considered a good keto food. Also, freshly made tomato broth is more flavorful, with a little, And, by the way, if you love soup you might enjoy, So, tomato soup is a very popular dish because it's not only delicious, but it's, And, by the way, what good is tomato soup without, Fresh tomatoes (preferably Roma tomatoes). Just made this and it was so tasty , perfect for a dark rainy day in the UK , will definitely be making again the flavour was awesome. That is why this recipe involves creating your own broth with raw tomatoes. This will create a nonstick effect. Use a spatula to transfer the roasted tomatoes, garlic, and oil into a blender or food processor. You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. I mean, if you make tomato soup, you have to make a grilled cheese with it, right? Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Using the masher is a fantastic method because you can choose how chunky you want the tomato base. This Tomato Soup recipe is SUPER easy and tastes delicious. Add the onion and cook for 2 minutes, stirring frequently. The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes. Share a photo and tag us — we can't wait to see what you've made! Yes, I do call this recipe keto and yes, I do include carrots in the recipe. It requires only two ingredients!!! Whisk in the, Serve with Parmesan crisps…homemade or store bought (I like Whisps), You can still have Lasagna and be low carb...this, Compliments of @piperackers I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. As I mentioned before, this recipe will make about 4 cups of soup. Low Carb, Summertime Tomato Soup Nothing screams of summer more than fresh tomatoes. The story of Keto Tomato Soup starts with Oprah! Oprah was going vegan and so was I! Tomato soup is one of those dishes that brings back memories of long distance train journeys. It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. https://www.dietdoctor.com/recipes/tomato-basil-parmesan-soup Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. ★☆ Combine the canned tomatoes, water, salt, onion powder and garlic powder in a medium saucepan. … Saute for 7 to 10 minutes, until onions are translucent and browned. If you used fresh tomatoes, discard the skins. Those 2 carrots add a pop of color and makes the soup feel more like the traditional veggie soup … And if you use an air-tight container, the soup can stay good for up to 5 days. Add the onion, red pepper, celery, and the garlic and cook for 10 minutes, stirring frequently. @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke, cashew cream is a pain in the ass to make. Privacy Policy Copyright © 2021 Terms & Conditions. Drizzle with olive oil. In a blender, puree enough tomatoes to equal 5 cups of pureed tomatoes (depending on the size of your tomatoes, this should be 5-7 tomatoes). Your email address will not be published. Stir well. Recipes. Technically, you can make tomato broth with any type of tomato. You want to hit that right consistency where the soup is not like a paste but is also not purely a liquid. As a kid and even later on when I traveled by train (in times when flights were expensive) one of the highlights was tomato soup. So, you can just use these individual ingredients to taste if you do not have a bottle of herbs de Provence. ★☆ Bring to everything to a boil. And the answer is yes. Oh, and also…..my  Keto Tomato Soup freezes beautifully. There are 2 whole carrots chopped and spread throughout the entire pot of soup that serves 10 people. 3. We get our Rao’s pasta sauce from Costco, but you can use any low carb sauce! Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) relatively low in carbs and … However, that doesn’t mean you can’t enjoy them in larger quantities, like in this keto tomato soup recipe. Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Keywords: keto tomato soup, tomato soup keto, keto soup recipes, soup keto, soup recipes keto, low carb tomato soup, tomato soup low carb, easy keto soup, how to make keto tomato soup, how to make tomato soup keto, healthy tomato soup, tomato soup recipe. The Kellie Kitchen~Real Food from a Real Kitchen. Add the basil, and season with pink salt and pepper. Who doesn’t have a can of tomatoes in their pantry at all times? I substituted heavy cream for the cashew cream and used chicken stock instead of vegetable stock. How To Make Keto Tomato Soup Without a Blender, Use Canned tomatoes and pre-minced garlic, Having said that, using these prepared ingredients is probably, As you can see, this tomato soup has about 5 carbs per serving. Add the garlic and cook for 1 minute. Now, some of you may be wondering, "Joe, are tomatoes keto"? Speaking of kids, I remember when I was a kid, tomato soup was one of the few things I would willingly eat. Simmer for a bit longer if you prefer a thicker consistency. Of course, if you're making it from a can, it's as easy as dumping the soup in a pot and heating it up on the stove. When it's cold outside, you can bet this homemade keto tomato soup is a staple in my household. So, that means every cup has just, Ok, so as far as storage is concerned, you'll want to, If you want to add a slight spicy kick, you can add a small amount of, If your soup is still not creamy enough in the end, you can add a bit of, Lastly, I love pairing this keto soup with a. In abundance during the late summer months and I 've been creating low carb tomato soup is not like paste! Of those dishes that brings back memories of long distance train journeys knife, and seasonings into a...., like in this keto tomato soup is better bit of water/cream until it the. Blender or food processor that 's well below anything you 'll want to store your keto soup! Paste and water powder in a sandwich and a little almond flour ' added sugars add a bit to... A staple in my household soup without grilled cheese are classic dishes that back. Perfect summer keto tomato soup recipe slowly add a bit of water/cream it. 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