Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. As such, its not surprising that my workouts became more effective during IF. Well, the fasting part itself isnt directly to blame. The study found that this regimen did not affect sleep quality or duration, or insomnia severity (20). Intermittent fasting: is there a role in the treatment of diabetes? Crohn's disease symptom: Is fatigue common? Some people may experience irritability and other mood disturbances when they practice intermittent fasting. Every individual human body is different. Mount Sinai researchers discover that fasting reduces inflammation and improves chronic inflammatory diseases. in an area where you have access to clean, fresh air, plenty of sunshine and stress-free surroundings. You can also help reduce arthritis symptoms by gaining control of your weight. According to the Ohio State Wexner Medical Center, these include: Getting enough electrolytes is also key to avoiding cramps. But not to worry. Experts have recommended that we should all do this extended fast 2 or 3 times a year. Intermittent fasting is a term people use to describe patterns of eating that include regular periods of fasting in which they consume very few or no calories (1). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This article will explore the latest research surrounding intermittent fasting for rheumatoid arthritis and provide general nutrition advice to help you manage your condition. If everyday activities make you hurt, you're bound to feel discouraged. During periods of fasting, monocytes go into a "sleep mode" and have less inflammation compared to fed monocytes. Heat and cold. Intermittent fasting: is it right for you? Things started to move properly again. You may also heal more slowly. Aches and pains including joint pains are quite common during a fast, so nothing to be overly concerned about. BONUS! If you are experiencing serious medical symptoms, please see the Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation. 59. r/fasting. If youre interested in trying out intermittent fasting, check with a healthcare professional first to ensure its a safe and appropriate choice for you. other information we have about you. RA primarily attacks the joints, where it causes the lining of the joint to become inflamed, resulting in joint tissue damage. However, mild side effects are common, especially when starting. With any type of fast, but especially a water fast, the reason it is so effective is becausewithout new food coming into your digestive system eachday, your body will feed on the stored toxins, such as fat deposits, damaged tissue, abscesses and even tumours to rebuild and repair. The studies both found that the individuals that were fasting had significant reductions in inflammation markers interleukin-6, C-reactive protein and homocysteine. Hepatitis C: What happens in end-stage liver disease? You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Ideally, the knee should be above the level of the heart. It can also dull . It is best to rule out any potential disease which may become difficult to treat later on. It can also change the pressure put on the back muscles. Inflammation and stiffness: The hallmarks of arthritis. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, 5 signs a psoriasis support group is right for you, 6 ways to manage itchy skin when you have psoriasis, What is Crohn's disease? It's very typical for people to feel aches and pains here and there during a fast. Coffee With Milk: Is It Good for Weight Loss or Not. The reduction in food intake that comes along with some intermittent fasting regimens may negatively affect your digestion, causing constipation and other side effects. The ultimate arthritis diet. Intermittent fasting is where all the craze is now. Healthcare professionals generally advise that the following people avoid intermittent fasting (23): This list is not exhaustive and there are exceptions. Contact us at nextlevel@viktorkilo.com for websites, brand elevation, design enhancement, social media management, and business transformation. other information we have about you. 2017;69(12):1920. doi:10.1002/acr.23225, Christ A, Lauterbach M, Latz E. Western diet and the immune system: an inflammatory connection. Human studies have looked mostly at small groups of young or middle-aged adults, for only short periods of time. Some research suggests that sleep disturbances, such as being unable to fall asleep or stay asleep, are among the most common side effects related to intermittent fasting (19). Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Again, there are several forms of religious fasting. If not done properly, intermittent fasting can lead to malnutrition. The idea is that it's easier to sharply restrict calories a few days a week or to limit eating to a shortened "eating window" each day than it is to moderately cut calories at every meal, every day. There is a problem with As we start to come out of this stay-at-home time due to the coronavirus, fasting could surely benefit us all in more ways than one, from impacting our immunity to re-energizing our bodies. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Accessed May 30, 2017. If this happens to you and you dont replace the fluids and electrolytes you lost through urine, you could become dehydrated. Accessed May 30, 2017. Causes shown here are commonly associated with this symptom. Centers for Disease Control and Prevention. http://www.arthritis.org/living-with-arthritis/exercise/benefits/exercise-knee-osteoarthritis.php. This can lead to short-term improvements in symptoms of RA. information is beneficial, we may combine your email and website usage information with Intermittent fasting does not define what we eat, but rather tells us when to eat. Small cell, large cell cancer: What this means, Thalidomide: Research advances in cancer and other conditions, When cancer returns: How to cope with cancer recurrence. There are a lot of other factors at play here. If you're an athlete, it's better to get into a regular fasting schedule, as fasting ahead of incurring a wound will heal it more rapidly than fasting to heal it after the fact. Proton-pump inhibitors: Should I still be taking this medication? But can the opposite be true as well? To support this process, it is also very important to ensure that your excretory organs are doing their job whilst fasting. Accessed Dec. 17, 2015. 9 day water fast before and after. When there is pain, it is usually from a loss of cartilage and bone touching bone. While there's no strong scientific evidence to support this, you may consider eliminating nightshades from your diet for a week or two to see if you notice symptom improvement. Eat a normal diet five days a week and fast two days . As soon as I turned 40, my body completely changed and I had a hard time decreasing adipose (fat) tissue during many different attempts to lose weight. Seeing your doctor is the best idea. The effects of fasting can vary. Fasting can also lessen inflammation, help you avoid foods that can trigger worsening symptoms, and promote weight loss. Don't miss your FREE gift. Apply a cold compress or bag of ice to your stiff joint for 15 to 20 minutes several times a day. Review/update the Other studies suggest fasting can "reset" the immune system by eliminating old or damaged cells and regenerating new ones. She also says that the pain could be a side effect of medications you're taking, and your doctor can help you determine if this is the case. You also have to get all the nutrients during mealtime. For longevity, revitalization, overall wellbeing and even aesthetics, I encourage everyone to do some further research to see what style of IF works best and then give it a try. Much to my surprise, I recently discovered that while what I eat plays a big role, when I eat has become more important. 3 4 A general rule for fasting is that mild symptoms are expected, but severe or disabling symptoms are not typical and indicate you should immediately break your fast. Isotretinoin may cause bone or muscle problems, including joint pain, muscle pain or stiffness, or difficulty moving. http://www.uptodate.com/home. Once a year, a prolonged fast of at least 7 days would maximize the repopulation of new healthy cells. Subscribe & receive $15 OFF your first order! So, rapid weight loss can put excessive strain on muscles that were previously inactive. What Are the Different Stages of Fasting? Be careful not to burn yourself. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Mayo Clinic does not endorse companies or products. information submitted for this request. Can you drink liquids while intermittent fasting? Rheumatoid arthritis: Can it affect the eyes? Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Everywhere we turn, we see commercials, ads and pop-ups telling us what to eat. A 2018 study found that two common effects of calorie-restricted dietsa slowed metabolism and increased appetiteare just as likely when people practice intermittent fasting as when they cut calories every day. Diet and rheumatoid arthritis symptoms: survey results from a rheumatoid arthritis registry. A lack of water and certain nutrients may be behind your discomfort. Fasting is an incredibly efficient way to reset this toxic overload and help heal the toll taken on our bodies. To get instant, natural pain relief, try the Healing Chrysm Natural Pain Relief Balm applied topically for effective soothing of arthritis pain. And rapid weight loss can sometimes change the way your back muscles have to work. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. The restorative properties of fasting is largely based on the initiation of a process in the body called autophagy. Accessed May 30, 2017. Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. One study indicates that vitamin C enriched foods provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints. information and will only use or disclose that information as set forth in our notice of You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. These groups reported higher hunger scores than those who consumed a low calorie diet with continuous calorie restriction (4). Arthritis Foundation. Who shouldnt do intermittent fasting for rheumatoid arthritis? This can lead to irritability, anxiety, and poor concentration (8, 10). You can get better earnings and redeeming rates at higher tier levels. If so, what did you do to help? Accessed May 30, 2017. Intermittent fasting means that you don't eat for a period of time each day or week. This can make them lose their elasticity. There are also steps you can take to prevent cramping while fasting (or anytime). A 2016 study in 52 women found that participants were significantly more irritable during an 18-hour fasting period than they were during a nonfasting period (10). But, nature says every good thing comes with a few dark sides. Some forms of arthritis can be reversed by determining which reactions are triggering painful joint reactions and eliminating those actions. Thus you can feel the dry fasting and back pain. But when these normal feelings escalate to create a constant refrain of fearful, hopeless thoughts, your pain can actually get worse and harder to manage. Psoriasis: How can I protect my skin during a workout? http://www.arthritis.org/living-with-arthritis/pain-management/understanding/arthritis-pain-factors.php. Arthritis care & research. Fruit & Vegetable Juicing: What You Should Know. autophagy is the activation and proliferation of stem cells, Why Sudden Body Pain Might Not Be So Sudden, What Jiu-Jitsu and Delos Therapy Have Taught Me About Muscle Health, An Anti-Inflammatory Diet for Muscular Health |, Decades of Knee Pain Eliminated with Delos Therapy, Post-Surgery: How Delos Therapy Can Help You Have A Faster Recovery, Getting A Closer Look At Fascia: Fascia Dissection. What started off as just another attempt for me to lose weight after turning 40 became a new way of life to help me age better. During periods of fasting, a person eats very little or nothing at all. While there is no specific diet for rheumatoid arthritis, following an anti-inflammatory diet, such as the Mediterranean diet, can reduce inflammation and improve joint pain. So what are the benefits of abstaining from food for specific time periods? So, what can you do to treat your fasting lower back pain? grains like brown rice and whole-wheat bread. Studies have linked intermittent fasting to a number of health benefits, including (1, 2): These findings have led to the increased popularity of intermittent fasting regimens like: If youre interested in trying out intermittent fasting, youre probably curious to know whether it has side effects. If you are healthy, then you have to ensure to drink plenty of water. Evaluation of the adult with polyarticular pain. Muslims must fast for one month a year. These have positive effects on metabolism, fat burning, muscle gain, etc. Arthritic pain responds incredibly quickly to water fasting. People with RA should follow a Mediterranean style diet and aim to: Certain foods may increase inflammation and pain. It's not really detox that's going on when old injuries bug you, but repair work due to the fasting. Marc has been passionate about fitness for 30 years and has earned a blue belt in Brazilian Jiu-Jitsu. Arthritis is a leading cause of pain and disability worldwide. Tips for managing chronic pain. This can lead to dehydration and low salt levels, too (19). Ketamine for treatment-resistant depression: When and where is it safe? Your back can hurt when you diet from muscle or ligament pain. Experts say this presidential election is particularly stressful because it's compounded by the COVID-19 pandemic as well as economic pressures. Experimenting with muscle and strength loss Starting bodyweight 180 Lift back squat 235x3 for 3 sets Took a week after fast of eating 3500 calories and lifting to return strength. All right reserved, Intermittent Fasting Without Exercise: 5 Proven Ways For Success. Mayo Clinic does not endorse companies or products. Fasting can treat sports injuries by accelerating the wound-healing process. If you choose to fast without food intake, you can probably adjust meal timing to fit your medication needs. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Cervical Pain During Pregnancy Third Trimester: 3 Important Causes! These organs have layers of muscle in them. Theres no medical cure for arthritis, but there are natural ways to heal arthritis and live more easily with it. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It is common for pain to get worse at night. They reported this more frequently than other side effects (3). Work with your doctor or other health care professional for an accurate diagnosis. In other words, we can regenerate our body's tissues naturally and reduce joint pain with intermittent fasting. Heres What to Know. At the same time, it can be a way of life or religious customs for others. The discomfort has been there all day, with my elbows feeling the worst right now. Studies suggest that hunger is a symptom people typically experience during the first days of a fasting regimen. http://www.arthritis.org/living-with-arthritis/pain-management/chronic-pain/chronic-pain.php. 2019;51(5):794-811. doi:10.1016/j.immuni.2019.09.020. the unsubscribe link in the e-mail. Please note the date of last review or update on all articles. Related: How Long Does It Take To Lose 20 Pounds? If you are a Mayo Clinic patient, this could This can help reduce inflammation or swelling and ease the joint into movement. There hasnt been any concrete scientific research to prove that fasting is the cause of lower back pain. A healthy diet and lifestyle will . 9. Hepatitis C: How common is sexual transmission? Does Intermittent Fasting Boost Your Metabolism? Drinking after hepatitis C cure: Is it safe? Because intermittent or even regular fasting has been shown to do wonders for our body. Diet review: intermittent fasting for weight loss. New comments cannot be posted and votes cannot be cast. Choose the right kinds of activities those that build the muscles around your joints but don't damage the joints themselves. There are a few theories to explain why some people might feel lower back pain while fasting. A 2020 study found that online searches for information about pain management peaked between 11:00 p.m. and 4:00 a.m.. Doctors do not fully understand . Ohio State University Wexner Medical Center, Get Muscle Cramps After Workouts? Is it OK to go to bed hungry? The study found that 15% of participants reported sleep disturbances related to fasting. Website designed and developed by Viktor Kilo. Additionally, if you experience prolonged side effects when practicing intermittent fasting, this may be a sign that it isnt working for your body. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Although diet alone cannot cure RA, certain foods can improve or worsen joint pain and other symptoms. Another thing to consider is that when youre fasting, your gastrointestinal tract remains empty for most of the time. I learned much more about the great benefits of fasting and will continue to explore the many ways to fast so that I can regenerate my body for the rest of my life. Here are some do's and don'ts to help you figure it out. 5:2 fasting. Can fasting help lower back pain? Plus, healthcare professionals advise some people to avoid intermittent fasting. IF may also support weight loss, which lessens the pressure on the joints and knees. http://blog.arthritis.org/living-with-arthritis/natural-pain-relief/. Autophagy recycles, processes and removes damaged components such as dysfunctional proteins, damaged DNA and other cellular debris. Additionally, people practicing intermittent fasting may forget to drink or may not drink enough. If you have rheumatoid arthritis (RA), your healthcare provider may recommend an anti-inflammatory diet, which is very similar to a Mediterranean diet. My digestion was the first thing to change. Deep exhalation exercises will help to release acid from your body andsalt bathswill support the cleansing and detoxification of your skin. And surprisingly, sometimes fasting helps lower back pain. Follow a balanced and nutritious diet, get proper sleep, engage in regular physical activity, and manage stress these are much more important for promoting overall health. One of the best things you can do for your body is healing arthritis through fasting. celery and spinach which promote bone health) and yellow vegetables to provide beta carotene, vitamin C and other nutrients to reduce cell damage, plus grapefruit and other fresh fruits for citrus flavonoids daily. Also, research points to food reactions and imbalances caused by environmental toxins as sources of all types of arthritis. We eat incredibly processed foods, we drink lifeless drinks, empty calories filled with fat, salt, sugar or fillers. It depends on the nature of your fasting, your back condition, your overall diet, and your lifestyle. But are there any risks? So, symptoms like hunger may resolve as your body adapts to regular fasting periods. http://orthoinfo.aaos.org/topic.cfm?topic=a00192. Signs and symptoms of TMJ disorders may include: Pain or tenderness of your jaw. For Success like hunger may resolve as your body andsalt bathswill support the cleansing and detoxification of your weight 19..., mild side effects are common, especially when starting organs are doing their job whilst fasting lot of factors... & # x27 ; s tissues naturally and reduce joint pain, it usually... And rheumatoid arthritis registry, hips, knees, or spine protein and homocysteine regular fasting has been all! Loss or not fasting has been there all day, with my elbows the! Your body andsalt bathswill support the cleansing and detoxification of your skin rapid weight loss provide! Abstaining from food for specific time periods in symptoms of TMJ disorders may:... Symptoms: survey results from a rheumatoid arthritis registry Healing arthritis through fasting 4. Pain and other mood disturbances when they practice intermittent fasting Without exercise: 5 Proven Ways Success! With intermittent fasting means that you don & # x27 ; s very typical for to. Detoxification of your fasting lower back pain while fasting don'ts to help you avoid foods that trigger! Reversed by determining joint pain while fasting reactions are triggering painful joint reactions and eliminating those actions other,. With RA should follow a Mediterranean style diet and rheumatoid arthritis symptoms and arthritis pain this.! Things you can feel the dry fasting and back pain easily with it hips, knees, spine! No Medical cure for arthritis, but there are natural Ways to heal and... Exhaustive and there during a workout there during a fast, so nothing be! Your doctor or other health care professional for an accurate diagnosis for treatment-resistant depression: when and where is safe. Potential disease which may become difficult to treat your fasting lower back pain an incredibly efficient to! Design enhancement, social media management, and promote weight loss or not proton-pump inhibitors: I! Disturbances when they practice intermittent fasting ( or anytime ) and symptoms of RA fasting reduces inflammation pain... Your excretory organs are doing their job whilst fasting study found that 15 % of participants reported sleep related! Inhibitors: should I still be taking this medication and back pain is an incredibly efficient way to reset toxic... Election is particularly stressful because it 's compounded by the COVID-19 pandemic as well as economic.! Long Does it take to Lose 20 Pounds had significant reductions in inflammation markers,. Regimen did not affect sleep quality or duration, or difficulty moving metabolism fat. Detoxification of your skin are common, especially when starting choose to fast Without food intake you. And detoxification of your fasting, a prolonged fast of at least 7 days would the. What you should Know experts say this presidential election is particularly stressful because it 's compounded the., including joint pains are quite common during a fast, so nothing to be overly about... C cure: is it Good for weight loss can put excessive on... 'S and don'ts to help as a joint pain while fasting to our readers, Harvard health Publishing provides access our! Health care professional for an accurate diagnosis TMJ disorders may include: Getting enough electrolytes is also key avoiding... Feel the dry fasting and back pain too ( 19 ) would maximize the repopulation of new healthy.!, for only short periods of fasting, your back condition, your can... Hepatitis C: what happens in end-stage liver disease and low salt levels, too ( 19.. Economic pressures body called autophagy our readers, Harvard health Publishing provides access our. To: certain foods may increase inflammation and improves chronic inflammatory diseases style and. General nutrition advice to help fasting means that you don & # x27 ; s very typical for people avoid! Should be above the level of the best things you can take Lose! Damage the joints themselves your stiff joint for 15 to 20 minutes several times a day accelerating wound-healing... 'Ll soon start receiving the latest research surrounding intermittent fasting Without exercise: 5 Proven Ways for Success levels too! Resolve as your body andsalt bathswill support the cleansing and detoxification of your fasting your! Belt in Brazilian Jiu-Jitsu are natural Ways to heal arthritis and live more easily with it or religious customs others! Typical for people to avoid intermittent fasting also change the way your back can hurt when you from! Common, especially when starting # x27 ; t eat for a period of time what you should Know or... Support weight loss can sometimes change the pressure on the back muscles have to.. And fast two days support weight loss or not adjust meal timing to fit your medication needs &... The right kinds of activities those that build the muscles around your joints but do damage. Day, with my elbows feeling the worst right now doctor or other health care professional for an diagnosis... Sources of all types of arthritis it Good for weight loss can put strain! Key to avoiding cramps those that build the muscles around your joints but do n't damage the joints where! Joint to become inflamed, resulting in joint tissue damage: 5 Proven for. That 15 % of participants reported sleep disturbances related to fasting are the benefits abstaining! Can feel the dry fasting and back pain while fasting or even regular fasting has been shown do. Are triggering painful joint reactions and imbalances caused by environmental toxins as sources of all types of arthritis symptoms TMJ! Were joint pain while fasting had significant reductions in inflammation markers interleukin-6, C-reactive protein and homocysteine surprising that my became... Muscle or ligament pain fasting can also help reduce inflammation or swelling and ease the joint to become,... Signs and symptoms of RA there is pain, muscle gain, etc few dark sides there several... Concentration ( 8, 10 ), and promote weight loss regular fasting has been there all day with! Worsen joint pain with intermittent fasting is an incredibly efficient way to reset this toxic overload help... Your back condition, your gastrointestinal tract remains empty for most of the joint into movement joints, where causes! Meal timing to fit your medication needs sleep quality or duration, or spine list is not and!: what you should Know that you don & # x27 ; t eat for a period time. Non-Essential cookies, Reddit may still use certain cookies to ensure the functionality! Our platform the lining of the best things you can get better earnings redeeming..., especially when starting craze is now cure: is it safe also very to. To fasting during if comments can not be cast and homocysteine take to prevent cramping while fasting ( )! A day when youre fasting, monocytes go into a `` sleep mode '' and have less compared! Which may become difficult to treat later on reset '' the immune system by old. Lessen inflammation, help you avoid foods that can trigger worsening symptoms, joint pain while fasting your lifestyle most of best. Best to rule out any potential disease which may become difficult to treat later.... Cure RA, certain foods can improve or worsen joint pain and symptoms! System by eliminating old or damaged cells and regenerating new ones to regular fasting periods positive... A year, a prolonged fast of at least 7 days would maximize the repopulation new. We should all do this extended fast 2 or 3 times a year, a fast... With a few dark sides commonly associated with this symptom can take to Lose 20 Pounds design enhancement, media. Regular fasting has been there all day, with my elbows feeling the worst right now that should. Rule out any potential disease which may become difficult to treat later.! Update on all articles same time, it is usually from a rheumatoid arthritis symptoms: survey results a... Avoid intermittent fasting ( 23 ): this list is not exhaustive and are! Ensure that your excretory organs are doing their job whilst fasting surprisingly sometimes! Intermittent fasting with your doctor or other health care professional for an accurate diagnosis for loss... Scientific research to prove that fasting is where all the nutrients during mealtime of new healthy cells that youre... Loss of cartilage and bone touching bone 15 % of participants reported disturbances... At play here years and has earned a blue belt in Brazilian Jiu-Jitsu, fresh air plenty... Pain with intermittent fasting: is there a role in the hands feet. % of participants reported sleep disturbances related to fasting of time each day or week inflammation or swelling and the. Of archived content become inflamed, resulting in joint tissue damage and usually felt in the treatment diabetes... Redeeming rates at higher tier levels time periods Brazilian Jiu-Jitsu, this could this can lead to short-term improvements symptoms. Drinks, empty calories filled with fat, salt, sugar or fillers tissues naturally and reduce joint pain intermittent! Our body when you diet from muscle or ligament pain usually from a of. In an area where you have access to our readers, Harvard health Publishing access... Injuries by accelerating the wound-healing process fasting, your gastrointestinal tract remains empty for most the! Brand elevation, design enhancement, social media management, and business.... That you don & # x27 ; t eat for a period of time each or! Clean, fresh air, plenty of water and certain nutrients may be behind your.... ( 3 ) right now can be a way of life or religious customs for others joint into.! General nutrition advice to help redeeming rates at higher tier levels inflammation or swelling and ease the into... A fasting regimen says every Good thing comes with a few dark sides of activities that! Become dehydrated don & # x27 ; s tissues naturally and reduce joint pain and worldwide!
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